diet soup

How to lose weight: last minute diet to lose 3 Kg in 5 days

How to Slim in a Week?

Sometimes it may happen that you need a last-minute diet to do in just a few days, just to lose a couple of extra chickens we’ve put up in the last period. We are probably in a few days on a special occasion, or we are close to a vacation and want to be more than fit.

There are therefore low calorie diets that allow you to lose weight in just a few days. It is usually advisable to drink a lot of water every day, at least two liters in view of summer heat, and to introduce daily intake of fruits and vegetables that contain the right amount of water, fiber and vitamins and are at the same time low in calories.

In the morning you should never forget to have breakfast, so that you have the energy you need to face the day. If during the day the bites of hunger and we want to eat something, we take a fruit or a nice smoothie, which will satiate us and allow us to come to dinner not hungry. As always for any diet, the best way to lose weight is also the daily running of a bit of physical activity. You do not have to go to the gym, you just need a sustained walk or a corset, alone with good music in the headphones, or with a few friends who want to keep fit or with fidget toys with you. These toys make you feel more relaxed and not so lonely. Interested? Fidget spinners here.

 

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Diet to lose 3 kg in 5 days: full menu and plan

Exercise will help in weight loss and maintain tonic muscles. Below is an example of a last-minute 5 day diet, which will allow you to lose two or three pounds of weight.

First day

Breakfast: a sugar-free juice, 3 rice cakes with honey;

Snack: a choice fruit;

Lunch: a sandwich with raw fat-free ham;

Snack: a choice fruit;

Dinner: 80 g of chicken with irons, 100 g of salad with a teaspoon of extra virgin olive oil.

Second day

Breakfast: a sugar-free juice, a kiwi, a bar of barley coffee with a teaspoon of sugar;

Snack: a choice fruit;

Lunch: 100 g of natural tuna, 75 g of boiled prawns, 100 g of mixed salad;

Snack: a choice fruit;

Dinner: 70 g spaghetti with tomato sauce and basil, 80 g salad.

 

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Third day

Breakfast: 125 g of cereal yogurt, a cup of coffee with a teaspoon of sugar;

Snack: a choice fruit;

Lunch: a plate of bresaola with rucola and grain, a sandwich;

Snack: a choice fruit;

Dinner: 130 grams of baking tray, spinach cooked with a teaspoon of extra virgin olive oil

Fourth day

Breakfast: a sugar-free juice, 2 slices of cheese with a thin layer of jam, a bar of barley coffee with a teaspoon of sugar;

Snack: a choice fruit;

Lunch: light cherry with oil spoon, 20 g whole bread, ice cream cone;

Snack: a choice fruit;

Dinner: a hard egg, a bruschetta seasoned with tomatoes and a yogurt, 100 g salad.

Fifth day

Breakfast: a cup of coffee with a teaspoon of sugar, a brioche;

Snack: a choice fruit;

Lunch: a pizza cake, 80 g mixed salad;

Snack: a choice fruit;

Dinner: 75 g of grilled turkey breast, 100 g of salad with a teaspoon of extra virgin olive oil.

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